Author: Coach Lisa
No-Sugar Meat Rub
No Sugar Meat Rub “Sweetness” from the cinnamon and nutmeg couples wonderfully with the heat from the chili powder. You…
Chili (no beans, with pumpkin)
Chili (no beans, with pumpkin) Nothing like a hot bowl of high protein chili to keep you satisfied for hours,…
Protein Oatmeal (Oats & Cauliflower)
Protein Oatmeal (Oats & Cauliflower) If you are Keto, this is not the oatmeal for you, but if you are…
Yogurt Cake
Yogurt Cake This 3 ingredient whole food yogurt cake is not only gluten free, but low fat and low carb! …
Butternut Mash
Butternut Mash Simple ingredients but a luscious, sweet flavor! This Low Carb Butternut Mash is perfect for a nutrient dense…
Virgin Espresso or Coffee Martini
Virgin Espresso or Coffee Martini This virgin martini is dairy free and under 20 calories! You can even change up…
Pumpkin Souffle
Pumpkin Souffle This Keto-Friendly, Dairy-Free Pumpkin Soufflé is the perfect fall dessert, blending the warm, spiced flavors of pumpkin with…
Chicken Curry
Chicken Curry Flavor is what makes meals palatable and satisfying and keeps you on track with your goals! This Chicken…
Nilla Soft Bakes
Nilla Soft Bakes These Nilla Soft Bakes look like macaroons, but have the texture of a soft bun. The vanilla…