Butternut Mash
Butternut Mash Simple ingredients but a luscious, sweet flavor! This Low Carb Butternut Mash is perfect for a nutrient dense…
Author: Coach Lisa
Virgin Espresso or Coffee Martini
Virgin Espresso or Coffee Martini This virgin martini is dairy free and under 20 calories! You can even change up…
Pumpkin Souffle
Pumpkin Souffle This Keto-Friendly, Dairy-Free Pumpkin Soufflé is the perfect fall dessert, blending the warm, spiced flavors of pumpkin with…
Chicken Curry
Chicken Curry Flavor is what makes meals palatable and satisfying and keeps you on track with your goals! This Chicken…
Nilla Soft Bakes
Nilla Soft Bakes These Nilla Soft Bakes look like macaroons, but have the texture of a soft bun. The vanilla…
Chicken & (Cauliflower) Rice
Chicken & (Cauliflower) Rice Chicken and Rice is typically a higher carb, higher fat casserole. This recipe doesn’t use canned…
Carbonara Sauce
Carbonara Sauce Carbonara sauce is typically high in fat, but replacing the pancetta or bacon with leaner Canadian bacon, using…
Masala Spice
Masala Spice 2 tsp ground cinnamon 1 tsp ground allspice 1 tsp ground fennel 1 tsp ground cloves 1 tsp…
Almond Joy Focaccia
Almond Joy Focaccia Even a dessert can be healthy and whole food! This egg bread base has add-ins of unsweetened…