Waffle Bun
Looking for hearty, protein packed bookends for your meat? Convert the Waffle Recipe to mini-waffles and make them savory! So many possibilities with these! The DASH mini waffle maker is the perfect size.
150 grams raw egg
200 grams canned chicken breast
100 grams unsweetened almond milk
1.5 grams pink salt
6 grams granulated onion powder
50 grams Everything But The Bagel seasoning
Blend all ingredients except Bagel seasoning
Pour into mini-waffle maker and sprinkle with Bagel seasoning
Cook fully and cool
Makes 8 mini-waffles
Serving size 2 waffles
1 serving:
Protein 16.2g
Net Carbs 1.1g
Fat 5.2g
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Waffle Buns
Looking for hearty, protein packed bookends for your meat? Convert the Waffle Recipe to mini-waffles and make them savory! So many possibilities with these!
Ingredients
Units
Scale
150 grams raw egg
200 grams canned chicken breast
100 grams unsweetened almond milk
1.5 grams pink salt
6 grams granulated onion powder
50 grams Everything Bur The Bagel seasoning
Instructions
Blend all ingredients except Bagel seasoning
Pour into mini-waffle maker and sprinkle with Bagel seasoning
Cook fully and cool
Notes
Makes 8 mini-waffles
Serving size 2 waffles
1 serving:
Protein 16.2g
Net Carbs 1.1g
Fat 5.2g
Nutrition
- Serving Size: 8
- Fat: 5.2
- Carbohydrates: 1
- Protein: 16.2
