Chocolate Pudding
Indulge in a delicious & healthy chocolate pudding! Creamy, satisfying, and packed with protein to fuel your day or satisfy your sweet tooth. There is no sweetener added, aside from what is in the yogurt, but you could add your own, top with Reddi Whip Zero or garnish with red raspberries for additional sweetness!
8.6 grams (1 packet) Knox gelatin
1 cup boiling water
.5 cup cold water
450 grams Too Good Madagascar Vanilla Yogurt, you can use the Blended Vanilla too, for slightly adjusted macros
12 grams unsweetened cocoa powder
1.5 grams fine pink salt
Boil one cup of water
While the water is boiling add one packet of gelatin (8.6g) into a half cup of cold water in a bowl, mix, and let’s sit for at least one minute
Now add one cup of boiling water into the cold water gelatin mix and mix well
In a second larger bowl mix yogurt, salt and unsweetened cocoa powder well.
Slowly whisk the gelatin liquid into the yogurt mix
Portion out into 6 small ramekins or a 9” pie plate and refrigerate until solidified.
Recipe makes 6 small ramekins
Per serving
6.9 grams protein
4.2 grams total carbs
3.2 grams net carbs
1.5 grams fat
Chocolate Pudding
Indulge in a delicious & healthy chocolate pudding! Creamy, satisfying, and packed with protein to fuel your day or satisfy your sweet tooth. There is no sweetener added, aside from what is in the yogurt, but you could add your own, top with Reddi Whip Zero or garnish with red raspberries for additional sweetness!
Ingredients
8.6 grams (1 packet) Knox gelatin
1 cup boiling water
.5 cup cold water
450 grams Too Good Madagascar Vanilla Yogurt, you can use the Blended Vanilla too, for slightly adjusted macros
12 grams unsweetened cocoa powder
1.5 grams fine pink salt
Instructions
Boil one cup of water
While the water is boiling add one packet of gelatin (8.6g) into a half cup of cold water in a bowl, mix, and let’s sit for at least one minute
Now add one cup of boiling water into the cold water gelatin mix and mix well
In a second large bowl mix yogurt and unsweetened cocoa powder well.
Slowly whisk the gelatin liquid into the yogurt mix
Portion out into 6 small ramekins or a 9” pie plate and refrigerate until solidified.
Notes
Recipe makes 6 small ramekins
Per serving
6.9 grams protein
4.2 grams total carbs
3.2 grams net carbs
1.5 grams fat
Nutrition
- Serving Size: 1/6
- Sodium: 114.8
- Fat: 1.5
- Carbohydrates: 4.2
- Fiber: 1
- Protein: 6.9
