The icing on the cake was after I had a hysterectomy and the hormones changed!  NOTHING was working!  I “ate healthy” and “exercised” and nothing would change…until I found out about Keto/Low Carb/Paleo and counting MACROS while eating in a deficit.  The weight started to come off and kept coming off.  Finally I found what I needed, to feed my body the foods it needs to function while not feeding it too much and not feeling deprived.  What is the best diet to lose weight?  The one you can sustain!

I have continued my education in Nutrition and am Certified by ISSA as a Specialist in Fitness Nutrition and am a Precision Nutrition Nutritional Coach.  I am a Menno Henselmans Certified Personal Trainer and a NASM Certified Personal Trainer and continue to expand my Nutrition and Personal Training knowledge through certifications and continuing education because I do not believe you should stop learning, especially when it comes to ever evolving science.

I would now like to help YOU learn what it takes to attain your goals of getting Lean, help keep you motivated by providing support and teach you the tools for staying Lean for the rest of your life.  For Your Lean Life.