For the first time in many years I was able to succeed in losing weight, getting my blood pressure and glucose level down, and feeling so much better. I have energy now I thought I'd never have again. Lisa Agens is gifted in counseling and imparting her storehouse of experience and information. She was always positive and built confidence in me. I thought I knew everything about nutrition, but I found out much of my information was wrong. I believe Your Lean Life literally saved my life. I highly recommend Your Lean Life for anyone especially if you feel there is no hope.
Lisa is so knowledgeable about what you need to be the healthiest version of yourself. She is so patient while you learn your new way of living and always there to answer questions, no matter what! I have learned so much these past couple months and I am so excited to continue this journey with her as my Coach!!!! Do yourself a favor and start NOW - you will not regret it!!!!!!
Despite a long-established background in marathon and ultra-running, I took my nutrition for granted. Again and again, I would go through the cycle of “I’m in training, I can eat anything”. I would subsequently be left with significant weight gain due to terrible eating habits. I decided that enough was enough. I was tired of the cyclical weight gain and weight loss, but more than that, I was concerned for my overall health.
Fast forward 12 months and I’d lost more than 20% of my body weight through HIIT and low carb dieting. I was thrilled, yet I now had a different problem: I was “skinny fat”, with very little muscle definition and a high body fat %, despite reaching my goal weight.
I started strength training but didn’t understand the incredibly significant connection between diet and exercise for the purposes of changing body fat/ muscle composition. Macros, calories, net carbs, protein, fats... to Keto, to not Keto? It’s all so confusing, isn’t it?
I’ve found Lisa to be an excellent coach - she has been consistently generous with her knowledge. Specifically, she is always proactive in responding to questions and very clear in her communications.
I would go as far as to say that Lisa has been pivotal in helping me in empowering myself so that I have more direction in my “recomp” journey. I can not recommend her enough as a coach- her help and knowledge continues to be invaluable for me.