For the first time in many years I was able to succeed in losing weight, getting my blood pressure and glucose level down, and feeling so much better. I have energy now I thought I'd never have again. Lisa Agens is gifted in counseling and imparting her storehouse of experience and information. She was always positive and built confidence in me. I thought I knew everything about nutrition, but I found out much of my information was wrong. I believe Your Lean Life literally saved my life. I highly recommend Your Lean Life for anyone especially if you feel there is no hope.
Lisa is so knowledgeable about what you need to be the healthiest version of yourself. She is so patient while you learn your new way of living and always there to answer questions, no matter what! I have learned so much these past couple months and I am so excited to continue this journey with her as my Coach!!!! Do yourself a favor and start NOW - you will not regret it!!!!!!
Despite a long-established background in marathon and ultra-running, I took my nutrition for granted. Again and again, I would go through the cycle of “I’m in training, I can eat anything”. I would subsequently be left with significant weight gain due to terrible eating habits. I decided that enough was enough. I was tired of the cyclical weight gain and weight loss, but more than that, I was concerned for my overall health.
Fast forward 12 months and I’d lost more than 20% of my body weight through HIIT and low carb dieting. I was thrilled, yet I now had a different problem: I was “skinny fat”, with very little muscle definition and a high body fat %, despite reaching my goal weight.
I started strength training but didn’t understand the incredibly significant connection between diet and exercise for the purposes of changing body fat/ muscle composition. Macros, calories, net carbs, protein, fats... to Keto, to not Keto? It’s all so confusing, isn’t it?
I’ve found Lisa to be an excellent coach - she has been consistently generous with her knowledge. Specifically, she is always proactive in responding to questions and very clear in her communications.
I would go as far as to say that Lisa has been pivotal in helping me in empowering myself so that I have more direction in my “recomp” journey. I can not recommend her enough as a coach- her help and knowledge continues to be invaluable for me.
Lisa does amazing work! I had tried Weight Watchers, Quick Weight Loss, Shakeology, juicing, you name it, all with no success. I’ve been working with Lisa for 4 weeks and have already lost 21 pounds with no pills, supplements, or special foods. I would highly recommend her.
Lisa is very knowledgeable about food and losing weight. She kept me accountable for everything I ate and did. I enjoyed working with her, and I'm sure I will see her again in the future.
Lisa Agens is amazing! I had tried a number of weight loss options and nothing seemed to work for me. I completed my first 8 week program and immediately signed up for another 8 weeks. I began 3/14/19 and, as of 6/13/19, I am down nearly 33 lbs and 37” overall...all with no pills, supplements, or special foods. If you want sustainable results, call Lisa.
Lisa has truly changed my life! I learned how to eat right, lose weight and overall feel great! She is very knowledgeable and is right by your side through your journey. When you are struggling, she is right there guiding you. I would highly recommend Lisa to anyone who wants real results. She’s the best!
You need to love yourself enough to contact Lisa Agen! For years, I too have failed at trying to lose weight on my own. For some reason, I always cheat on myself or just give up because I do not see results. I am about 50 pounds overweight. Maybe, being overweight is how I am supposed to be...NOT! For the first time, ever, with Lisa’s help, I am able to see results and maintain the weight loss! I needed accountability, I needed guidance and support. Lisa provided all that for me and now my BP is almost normal, I have lost 20” overall and down 14#s and counting on my way to MY Lean Life!!
Thank You Lisa!!!
My experience with Lisa and Your Lean Life has been exceptional! Lisa is an awesome coach! She is professional, knowledgeable, and caring. She has not only helped me attain my nutritional goals, but helped me understand how to maintain the goals I’ve achieved. She knows how to motivate and encourage with the proper bedside manner.
She conducts her business with integrity and I trust her. I highly recommend her!
Lisa with Your Lean Life has helped my son and me get on target with achieving our weight and fat loss goals. The personalized service is just the right amount of motivation and education to help you build healthy lifestyle habits.
Lisa has truly transformed my eating habits. I had gotten really off track and had tried several diets with limited success (you are your own worst enemy sometimes). Having Lisa there to guide me with nutrition AND hold me accountable has been incredible. She doesn't do any *crazy* diets, but uses real scientific research to guide your meal plan for what your body needs. I have learned so much and I've lost almost thirty pounds in 8 weeks. This is my first time working with someone one on one and it has been life changing. I highly recommend her!
I took for granted that I was always able to control my weight. 5 years ago, that was put to the test. It started with a cervical disk herniation followed by foot pain and then menopause. My narcolepsy plays a part too. My diet wasn’t helping with the fatigue or my weight and the in activity resulted in a 40lb weight gain.
I was able to get some of the weight off but not enough, not until I reached out to Lisa.
Lisa is an excellent coach! She is always ready to help and answer questions, provide knowledge and give support. Without her guidance and expertise, I would never have been able to achieve my goals.
With tools in hand, I am on my way to achieve those goals. Eight weeks in and I have lost 12lbs, I have more energy than ever before and am no longer snacking to stay awake as I am satisfied and nourished.
Ten months after a radical hysterectomy, I found myself larger than I'd ever been and hopeless to regain my health. After yo-yo dieting with several fad diets, I gave up on myself and my ability to keep the weight off. Then came Lisa. Wow! I am still unsure of how I can eat so much and lose weight! There are no gimmicks. No pills. No shots. No bars. No shakes. I eat real food and get amazing results. Not only have I lost weight, but I have gained so much knowledge and confidence in what I need to fuel my body in a healthy way. Lisa is a no-nonsense coach who will encourage you and hold you accountable, so you are able to reach your goals. She gives you every tool necessary for success. Take the plunge! You have nothing to lose...except body fat!
So grateful to have been referred to Lisa at Your Lean Life! She has helped me to completely change my mindset around food. After years of yo-yo-ing and never really getting close to my goal, I’m confident she will help me get there (and beyond with maintenance)! Thanks for helping me lose 50+ lbs in three months!
I had been able to lose weight in the past but over the last 6 years my weight crept up a couple pounds here and there and no matter what I did it wouldn't budge down. When you don't want to do family pictures its time to do something. I reached out to Lisa for help and she sure delivered. She is so supportive, explains everything so well, very patient. I had so much food to eat that I was surprised I was going to lose weight. She really changed MY perception of food and understanding of how to eat in a healthy way to lose weight. Thank you, Lisa.
After an 8 week session with Lisa, I was able to lose 10lbs. when I hadn't been able to get the needle to move anywhere but up for MONTHS! Her knowledge, recommendations, insight, and support were life giving and she helped me change things that I had not been able to change on my own. I'm so grateful for her gifts and expertise!
Lisa is outstanding! She is very knowledgeable about the content matter. She personalizes the plan to your needs and goals. Lisa wants you to not only meet your goals, but crush them. In 8 weeks I lost almost 12 pounds, 14% body fat, and 29 inches! I am just starting my journey and I can't wait to me a few more months down the road and carrying a lot less body fat! You won't regret using Lisa! I highly recommend her.
Lisa is awesome at what she does. She is always there to answer questions and help through any snag or situation. She is proactive with situations that may cause snags as well.
I've worked with Lisa the last 7 weeks with her weight loss and training program and highly recommend her to anyone wanting to lose weight and establish better eating habits for life long health. I'm currently down 21# and on track to lose another 20# in the next 8-10 weeks. I needed the daily encouragement, tips and guidelines to make sure I was hitting my macros and talking myself out of the temptations to eat things I knew I shouldn't be eating. My favorite is "No one wants to diet. Do it right, get it done quickly and move on to maintenance" Thank you Lisa for getting me on track to a healthy new lifestyle!