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Moussaka

Greek dishes have a great flavor profile and can be easily made to fit your macros!

Ingredients

Units Scale

65g onion, diced

3g olive oil

921g 96% lean ground beef

8g minced garlic

400g diced tomatoes

1g Italian spices

1.5g allspice

.5g each nutmeg, cloves, cinnamon and sea salt

232g (1 can) heart of palm

660g steamed cauliflower

16g minced garlic

100g unsweetened almond milk

1.5g sea salt

Instructions

Wash and slice Eggplant crosswise into thin rounds.

Beef Seasoning:

Sautee onions in olive oil until translucent. Add ground beef, garlic, diced tomatoes, Italian seasoning, allspice, nutmeg, cloves, cinnamon & salt. Cook until beef is done.

Mashed Cauliflower:

IN a food processor, puree Hearts of Palm, cooked cauliflower, unsweetened almond milk, garlic and salt.

Assembly:

In a Layer eggplant first, then mash, beef eggplant, beef, mash.

Bake:

In a 12×9″ baking dish, layer eggplant, mash, meat, eggplant, meat mash. Bake for 40 minutes covered in foil. Remove foil and broil about 10 minutes until the top starts to brown. Let sit for 15 minutes and serve.

Notes

Recipe serves 6

Per Serving

Protein 36.8g

Net Carbs 8.4g

Fat 8g

Nutrition