Lemon Souffle
Need a dessert for the Holidays? Low carb and keto diet friendly!
Ingredients
Units
Scale
340g Riced Cauliflower
122g Unsweetened Almond Milk
1 envelope of Gelatin Powder
150g raw egg whites
Instructions
Weigh out 122g of Almond milk and stir in Gelatin Packet, set aside
In a metal bowl, beat (hand mixer) 150g egg whites to peaks
Slowly mix (Stand mixer on lowest setting) in 64g TruTein Lemon Meringue Pie Flavor Protein Powder
Add in 2 Tbsp sugar free syrup (Lemon or other flavor) and almond milk/gelatin mixture
Mix in Cauliflower, spray pie plate and pour in
Bake at 400 degrees 30-40 minutes, let cool and cut
Notes
Makes 8 servings per pie
1 serving:
Protein 9.2 grams
Net Carbs 1.3 grams
Fat .5 grams
Nutrition
- Serving Size: 8
- Fat: .5
- Protein: 9.2
Find it online: https://yourleanlife.com/2023/10/lemon-souffle/