Baked Scotch Eggs

These should also be called PROTEIN BOMBS!! Easy to adapt the meat amount based on your macros.

Units Scale

5 Large eggs, soft boiled

250 grams 96% lean ground beef

125 grams extra lean ground turkey

25 grams unflavored egg white powder

Cook Mode Prevent your screen from going dark

Soft boil 5 eggs

Combine egg white, beef and turkey into a paste. A food processor works very well for this!

Divide the meat paste into 5 and pack each portion around each boiled egg.

In a Ziplock bag or bowl, shake or roll the ball in the breadcrumbs until coated.

Bake at 350 degrees for 45 minutes.

To reheat, wrap lightly in a moist paper towel for 30 seconds

This makes 5 servings

1 Scotch Egg yields

Protein 31.9 grams

Carbs 1.1 grams

Fat 10.7 grams

Find it online: https://yourleanlife.com/2023/10/keto-lowcarb-baked-scotch-eggs/