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Carbonara Sauce

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Carbonara sauce is typically high in fat, but replacing the pancetta or bacon with leaner Canadian bacon, using nutritional yeast instead of parmesan and light canned coconut milk instead of cream make it not only leaner, but dairy free!

Ingredients

Units Scale
3 grams olive oil spray 200g Canadian bacon 3 cloves fresh garlic 150 grams whole eggs (3 large) 120 grams light canned coconut milk 20 grams nutritional yeast 1.5 grams fine pink or sea salt 1.5 grams ground black pepper

Instructions

1.  Lightly spray medium hot pan with olive oil.  Dice and sauté Canadian bacon and garlic until lightly brown.

2.  Whisk the eggs, coconut milk, salt, peppe, and nutritional yeast in a bowl.

3.  Add your noodle substitute of choice into the bacon and garlic to heat through.  Add the egg mixture into the pan and mix together until the liquid is cooked.  Serve immediately!

Notes

Makes 4 servings

Per Serving

21.6 grams protein

4.6 grams carbs

3.2 grams net carbs

7.6 grams fat

Nutrition

Find it online: https://yourleanlife.com/2024/09/carbonara-sauce/