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German “Potato” Salad

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German potato salad is traditionally done with…uh…potatoes…but on a low carb or keto diet, that may not be in the cards, so swap out the potatoes for cauliflower florets adn you still get all the flavor!  I can see this also being done with chopped chayote!

Ingredients

Units Scale
850 grams raw chopped cauliflower (about 1 large head) 100 grams onion 30 grams celery 100 grams red, yellow or orange pepper 100 grams cucumber 30 grams cooked bacon (crispy) 60 grams white wine vinegar 15 grams olive oil 6 grams fine sea or pink salt 2 grams ground black pepper 1.5 grams dried parsley

Instructions

Microwave cauliflower in a covered bowl until soft (about 10-15 minutes)

Cook about 3 slices of thick cut bacon well done and crush

Dice remaining vegetables adn mix all ingredients together

German potato salad can be eaten warm, but I tend to like to let it sit in the fridge overnight and absorb the flavors.  Because there is no mayo, this makes for great picnics!

Notes

Makes 4 servings

Per serving

Protein 6.5 grams

Total Carbs 15.9 grams

Net Carbs 10.3

Fat 7.2 grams

Nutrition

Find it online: https://yourleanlife.com/2024/04/german-potato-salad/