Chayote Pecan Custard
Chayote Pecan Custard is a delicious whole food dessert with macros to keep you on point!
Ingredients
Units
Scale
6 grams salted butter
340 grams (1 whole) raw chayote
25 grams chopped pecans
4 grams ground cinnamon
.25 grams stevia powder
1.5 grams fine sea or pink salt
50 grams egg
100 grams egg white
120 grams unsweetened almond milk
60 grams sugar free maple syrup
4 grams caramel extract
4 halves of pecans
Instructions
Set up 4 large ramekins in a water bath and preheat oven to 350°
Chop chayote into small bite sized pieces
Sauté in butter until soft
Add 25g of chopped pecans, cinnamon, stevia and salt
In a bowl, mix egg, egg white, unsweetened almond milk, sugar free maple syrup and caramel extract
In 4 ramekins, portion out chayote mix. Pour equal portions of egg mixture into chayote mix. Top with a single pecan half
Bake 30 minutes at 350° or until egg mixture is firm. Let cool and serve!
Notes
Per serving
Protein 5.9 grams
Total Carbs 9.3 grams
Net Carbs 6.6 grams
Fat 8.6 grams
Nutrition
- Serving Size: 1/4 of recipe
- Fat: 8.6
- Carbohydrates: 9.3
- Protein: 5.9
Find it online: https://yourleanlife.com/2024/03/chayote-pecan-custard/