More Keto friendly than the pumpkin version without losing texture or flavor!
400 grams raw egg whites
80 grams egg white powder
4 grams cinnamon (or Pumpkin Pie Spice)
6 grams fine pink or sea salt
300 grams raw whole eggs
100 grams unsweetened almond milk
220 grams hearts of palm
Whip egg whites to stiff peaks in a stand mixer or with a hand mixer
In a bowl, weigh out egg white powder, salt and cinnamon (pumpkin spice).
In a blender, mix eggs, unsweetened almond milk and hearts of palm until smooth
Slowly pour dry ingredients into the stand mixer on medium/high speed.
Slowly pour in wet ingredients until fully incorporated. Do not over mix.
Portion out on griddle using a 1/4 cup scoop, flip when uncooked portion becomes firm
Makes 4 servings (32 pancakes total)
Per serving
Protein 38.8 grams
Total Carbs 5.5 grams
Net Carbs 3.8 grams
Fat 8.8 grams