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Chicken Broccoli Casserole

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Cooking in bulk can make the week very easy, or feed the whole family while keeping your goals in sight!  This chicken broccoli casserole gets your protein, veggies and flavor in!

Ingredients

Units Scale
600 grams boneless, skinless chicken breast, raw 600 grams broccoli, raw 140 grams (5 ounce bag) pork rinds 25 grams nutritional yeast 6 grams Italian seasoning 6 grams garlic powder 3 grams fine sea or pink salt 250 grams light canned coconut milk 50 grams fat free shredded cheddar

Instructions

Preheat oven to 350

Chop raw chicken and raw broccoli into bite size pieces.

Sautee chicken in nonstick pan until cooked. Add broccoli and heat through. Don’t fully cook broccoli.

In a large bowl, crush pork rinds and add seasonings and coconut milk. Mix well.

Add chicken and broccoli, as well as shredded cheddar, to pork rind mix and coat chicken and broccoli well

Spread in casserole dish cover with foil. Bake 30 minutes. With 10 minutes left remove foil.

Notes

Serves 8

Per serving:

Protein 34 grams

Total Carbs 7.4  grams

Net Carbs 4.8 grams

Fat 10.2 grams

Nutrition

Find it online: https://yourleanlife.com/2023/12/chicken-broccoli-casserole/