Protein Pancakes-Pumpkin Version

Add a bit of Fall in your life with these Pumpkin Pancakes. All whole food, Keto / Low Carb and Vegetarian. These will keep you full!

Scale

400 grams raw egg whites

80 grams egg white powder

4 grams cinnamon (or Pumpkin Pie Spice)

6 grams fine pink or sea salt

300 grams raw whole eggs

100 grams unsweetened almond milk

200 grams canned pumpkin (not pumpkin pie filling)

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Whip egg whites to stiff peaks in a stand mixer

In a bowl, weigh out egg white powder, salt and cinnamon.

In a second bowl, mix eggs, unsweetened almond milk and canned pumpkin

Slowly pour dry ingredients into the stand mixer on medium/high speed.

Slowly pour in wet ingredients until fully incorporated. Do not over mix.

Portion out on griddle using a 1/4 cup scoop, flip when uncooked portion becomes firm

Makes 4 servings (about 32 pancakes total)

Makes 4 servings (32 pancakes total)

Protein 38 grams

Total Carbs 7.2 grams

Net Carbs 5.2 grams

Fat 8.6 grams

Find it online: https://yourleanlife.com/2023/11/pumpkin-protein-pancakes/