Protein Pancakes

These protein pancakes are made with all whole food ingredients, no flavored protein powder needed and perfect for Keto, Low Carb and vegetarian nutritional needs! They are light and fluffy and easy to make in bulk. Top with your favorite sugar free syrup or berries! Check out the Pumpkin Pancake variation as well (my personal favorite!)


Units Scale

100 grams raw egg whites

20 grams egg white powder

2 grams cinnamon

2 grams nutmeg

.05 grams stevia powder

1.5 grams fine pink or sea salt

100 grams raw whole eggs

50 grams light canned coconut milk

2 grams vanilla extract


Bring egg whites to stiff whipped peaks (stand mixer works best)

Mix in egg white powder, cinnamon, nutmeg, stevia, and salt

In second bowl, scramble whole eggs, coconut milk (for lower fat and carbs use unsweetened almond milk) and vanilla extract

Slowly mix in wet ingredients to egg white mixture

Cook on a flat, nonstick pan on medium to high heat and flip when bubbles form throughout each pancake. As mixture settles in the bowl, you will need to gently mix to prevent separating.


Makes 1 serving

Protein 40 grams

Total Carbs 6 grams

Net Carbs 4.5 grams

Fat 14 grams (unless unsweetened almond milk is used)