These protein pancakes are made with all whole food ingredients, no flavored protein powder needed and perfect for Keto, Low Carb and vegetarian nutritional needs! They are light and fluffy and easy to make in bulk. Top with your favorite sugar free syrup or berries! Check out the Pumpkin Pancake variation as well (my personal favorite!)
100 grams raw egg whites
20 grams egg white powder
2 grams cinnamon
2 grams nutmeg
.05 grams stevia powder
1.5 grams fine pink or sea salt
100 grams raw whole eggs
50 grams light canned coconut milk
2 grams vanilla extract
Bring egg whites to stiff whipped peaks (stand mixer works best)
Mix in egg white powder, cinnamon, nutmeg, stevia, and salt
In second bowl, scramble whole eggs, coconut milk (for lower fat and carbs use unsweetened almond milk) and vanilla extract
Slowly mix in wet ingredients to egg white mixture
Cook on a flat, nonstick pan on medium to high heat and flip when bubbles form throughout each pancake. As mixture settles in the bowl, you will need to gently mix to prevent separating.
Makes 1 serving
Protein 40 grams
Total Carbs 6 grams
Net Carbs 4.5 grams
Fat 14 grams (unless unsweetened almond milk is used)
Find it online: https://yourleanlife.com/2023/11/protein-pancakes/