Chayote Latkes
Latkes are traditionally made with potato, but may be too high in carbs for Keto or Low Carb nutrition. You can replace the potato with chayote for all the same wonderful flavors and far less carbs!
Ingredients
Units
Scale
550 grams raw chayote, shredded
90 grams onion, shredded
100 grams raw whole eggs
30 grams protein powder
10 grams onion powder
10 grams garlic powder
6 grams pink or sea salt
Instructions
Using a food processor or mandolin, shred chayote and onion
In separate bowl, mix eggs, egg white powder, onion and garlic powder and salt.
Mix shredded chayote and onion with wet mix until well covered
Spoon out into nonstick skillet and cook until edges begin to brown. Flip and cook until firm
Notes
Makes 4 servings
Per serving
Protein 11 grams
Total Carbs 12 grams
Net Carbs 9.5 grams
Fat 2.9 grams
Nutrition
- Serving Size: 4
- Fat: 2.9
- Carbohydrates: 12
- Protein: 11
Find it online: https://yourleanlife.com/2023/11/chayote-latkes/