Beef & Broccoli

Stir Fry recipes are quick to make, easy to clean up and versatile to adapt to your specific nutritional needs! This Beef & Broccoli recipe is no exception and full of flavor!


Units Scale

5 grams olive oil

500 grams raw, lean flank steak

1 cube beef bouillon

1/2 cup water

25 grams ginger root

10 grams garlic cloves

3 grams pink or sea salt

2 grams ground pepper

50 grams coconut aminos

350 grams raw broccoli, chopped

6 grams sesame oil


Disslove 1 cube of beef bouillon in 1/2 cup hot water

Sautee thinly sliced raw flank steak in 5g olive oil until almost fully cooked and remove from pan

Sautee chopped broccoli in remaining oil and juice in pan until lightly browned

In a bowl, combine ginger (can be minced or paste), minced garlic, salt, pepper, coconut aminos and bouillon liquid

Pour over broccoli in pan, add beef back in the pan and add 6g of sesame oil

Heat beef through and serve as is or over cauliflower rice or rice


Serves 4

Per serving

Protein 30 grams

Total Carbs 10.6 grams

Net Carbs 8 grams

Fat 11 grams