Beef & Broccoli
Stir Fry recipes are quick to make, easy to clean up and versatile to adapt to your specific nutritional needs! This Beef & Broccoli recipe is no exception and full of flavor!
Ingredients
5 grams olive oil
500 grams raw, lean flank steak
1 cube beef bouillon
1/2 cup water
25 grams ginger root
10 grams garlic cloves
3 grams pink or sea salt
2 grams ground pepper
50 grams coconut aminos
350 grams raw broccoli, chopped
6 grams sesame oil
Instructions
Disslove 1 cube of beef bouillon in 1/2 cup hot water
Sautee thinly sliced raw flank steak in 5g olive oil until almost fully cooked and remove from pan
Sautee chopped broccoli in remaining oil and juice in pan until lightly browned
In a bowl, combine ginger (can be minced or paste), minced garlic, salt, pepper, coconut aminos and bouillon liquid
Pour over broccoli in pan, add beef back in the pan and add 6g of sesame oil
Heat beef through and serve as is or over cauliflower rice or rice
Notes
Serves 4
Per serving
Protein 30 grams
Total Carbs 10.6 grams
Net Carbs 8 grams
Fat 11 grams
Nutrition
- Serving Size: 1
- Fat: 11
- Carbohydrates: 10.6
- Protein: 30
Find it online: https://yourleanlife.com/2023/11/beef-broccoli/