Waffle Buns

Looking for hearty, protein packed bookends for your meat? Convert the Waffle Recipe to mini-waffles and make them savory! So many possibilities with these!

Author: Coach Lisa

Ingredients

Units Scale

150 grams raw egg

200 grams canned chicken breast

100 grams unsweetened almond milk

1.5 grams pink salt

6 grams granulated onion powder

50 grams Everything Bur The Bagel seasoning

Cook Mode Prevent your screen from going dark

Instructions

Blend all ingredients except Bagel seasoning

Pour into mini-waffle maker and sprinkle with Bagel seasoning

Cook fully and cool

Notes

Makes 8 mini-waffles

Serving size 2 waffles

1 serving:

Protein 16.2g

Net Carbs 1.1g

Fat 5.2g

Nutrition

Serving Size: 8
Fat: 5.2
Carbohydrates: 1
Protein: 16.2

Find it online: https://yourleanlife.com/2023/10/waffle-bun/