No Sugar Meat Rub

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“Sweetness” from the cinnamon and nutmeg couples wonderfully with the heat from the chili powder. You can also add cayenne for more heat or increase the chili!

Author: Coach Lisa

Ingredients

Scale

75 grams pink or sea salr

18 grams ground black or white pepper

10 grams onion powder

10 grams paprika

13 grams granulated garlic powder

10 grams chili powder

3 grams ground nutmeg

3 grams cinnamon powder

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Instructions

Mix all ingredients in a sealed container or zip loc bag. It makes many servings!

Nutrition

Serving Size: Full Recipe
Sodium: 2358.8
Fat: .4
Carbohydrates: 3.6
Protein: .7

Find it online: https://yourleanlife.com/2025/05/no-sugar-meat-rub/