Beef Stew
Beef Stew can be flavorful and quick without the carbs! A traditional Beef Stew calls for potatoes, tomatoes paste and sometimes sugar in the rub. Swap out potatoes for chayote, the tomatoes for pumpkin and use my No Sugar Meat Rub. Flavor packed and ready for the week!
Ingredients
1700 grams lean beef stew meat
25 grams No Sugar Meat Rub
250 grams chopped celery
575 grams chopped carrots
38 grams chopped onion
800 grams raw, chopped chayote
25 grams garlic powder
15 grams chili powder
200 grams canned pumpkin
9 grams beef bouillon
225 grams Worcestershire sauce
350 grams water
Instructions
Preheat oven to 300 degrees
Thoroughly coat beef stew chunks with Meat Rub. We are NOT browning this ahead of cooking.
Add remaining ingredients and coated beef into deep dish roasting pan and combine well. Cover tightly with foil.
Cook for 2 hours, carrots should be tender.
Makes 10 servings
Notes
Per serving
39.4 grams protein
20.8 grams carbs
15.6 grams net carbs
9.3 grams fat
Nutrition
- Serving Size: 1/10
- Sodium: 1181
- Fat: 9.3
- Carbohydrates: 20.8
- Fiber: 5.2
- Protein: 39.4
Find it online: https://yourleanlife.com/2025/05/low-carb-beef-stew/