Savory Pancakes
These Savory Pancakes hold up to whatever you can throw at them. Sandwich wraps, enchiladas, tortillas, naan…super versatile! All whole food and no processed carbs.
Ingredients
100 grams egg whites
20 grams egg white powder
100 grams raw whole eggs
50 grams light canned coconut milk (unsweetened almond milk for less fat)
1.5 grams fine pink or sea salt
10 grams garlic powder
5 grams onion powder
Instructions
Bring egg whites to stiff peaks in a stand mixer. gently mix in the egg white powder, garlic powder, onion powder and salt
In a second bowl, mix the whole eggs, coconut or almond milk
While the stand mixer is on medium, slowly pour in the whole egg mixture until fully incorporated
Cook on a flat, nonstick skillet on medium to high heat, spreading wide and thin. You should get 4 wraps out of this recipe. When bubbles start forming in the center, flip over for about 20 seconds.
If making a larger batch, mixture will settle, so continue to hand stir between ladling out pancakes to skillet.
Notes
Makes 4 large tortilla/wraps
Per Wrap
Protein 10.5 grams
Total Carbs 3.6 grams
Net Carbs 3.2 grams
Fat 3.4 grams
Nutrition
- Serving Size: 4
- Fat: 3.4
- Carbohydrates: 3.6
- Protein: 10.5
Find it online: https://yourleanlife.com/2023/11/savory-pancake/