Keto / Low Carb Chocolate Peanut Butter Mini-Muffins

These can be made as Chocolate Peanut Butter, full Chocolate or full Peanut Butter!  YOU decide based on the balance of unsweetened cocoa powder and Peanut Butter powder.

125 grams egg white liquid

1.25 grams cream of tartar

5 grams unsweetened cocoa powder

30 grams peanut butter powder (I use PB2 PURE)

1 gram of pink salt

.3 grams stevia powder


Preheat oven to 350°
Whip egg whites to stiff peaks.
Gently mix in powdered ingredients.
Evenly portion out batter into 24 mini muffin tins (spray lightly to prevent sticking) or drop out on a silpat/parchment paper
Cook 10 minutes until discs are shiny and cracked.
Remove immediately and let cool.

Makes 24

Per mini-muffin

Protein 1.2 grams

Total Carbs .6 grams

Fat .2 grams