Cloud Bread
Cloud bread is an option to replace a bun or can be used as a base for other recipes. Make sure you work it into your macros, not to displace other more nutrient dense whole foods. This is NOT low fat and is suited better to maintenance than fat loss.
Ingredients
160 grams eggs
65 grams cream cheese
Dash of salt
.8g by weight cream of tartar
2 baking sheets
Greased parchment paper
Instructions
Preheat to 320
Bowl 1: Whisk egg whites with a pinch of salt until stiff peaks form. This is easiest to do in a Stand Mixer.
Bowl 2: Whisk egg yolks with cream cheese and cream of tartar until smooth
Slowly Fold in egg whites into yolk mixture, 1/4 at a time, using a balloon whisk
Spoon 8 blobs onto parchment paper
Bake 15-20 minutes until lightly golden and spongy
Notes
Makes 8 rounds
Per round
Protein 3.3 grams
Carbs .8 grams
Fat 5.1 grams
Nutrition
- Serving Size: 8
- Fat: 5.1
- Carbohydrates: .8
- Protein: 3.3
Find it online: https://yourleanlife.com/2023/10/cloud-bread/