Chocolate Keto/LowCarb Custard

While everyone else has their sugar laden sweets for dessert …I got your low carb and keto diet covered!

 
115 grams (1/2 cup) Unsweetened Almond/Coconut Milk
5 grams Unsweetened Cocoa Powder
.5 grams Fine Grained Sea or Pink salt
10 drops SweetLeaf English Toffee Stevia Drops
45 grams (1 medium) Whole Egg
100 grams Egg White
 
Preheat oven to 300 degrees
Set 3 ramekins in a water bath dish for the oven
 
Simmer Milk, Cocoa, Salt and Stevia until hot
Whisk Egg and Egg White
 
SLOWLY pour and whisk milk mixture into eggs
 
Ladle out into 3 ramekins and bake for 45 minutes. Let cool and serve!
 
Each Ramekin would be 1 serving:
Protein 6 grams
Net Carbs .8 grams

Fat 2.6 grams

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Chocolate Custard

While everyone else has their sugar laden sweets for dessert …I got your low carb and keto diet covered!

  • Author: Coach Lisa

Ingredients

Units Scale

115 grams Unsweetened Almond/Coconut Milk

5 grams Unsweetened Cocoa Powder

.5 grams Fine Grained Sea or Pink salt

10 drops SweetLeaf English Toffee Stevia Drops

45 grams Whole Egg

100 grams Egg White

Instructions

Preheat oven to 300 degrees

Set 3 ramekins in a water bath dish for the oven

Simmer Milk, Cocoa, Salt and Stevia in a pot until hot

Whisk Egg and Egg White

SLOWLY pour and whisk milk mixture into eggs

Ladle out into 3 ramekins and bake for 45 minutes. Let cool and serve!

Notes

Makes 3 small ramekins, each ramekin would be 1 serving:

Protein 6 grams

Net Carbs .8 grams

Fat 2.6 grams

Nutrition

  • Serving Size: 3
  • Fat: 2.6
  • Protein: 6

Keywords: chocolate, custard, pudding, dessert, keto, low carb

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