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Chayote Kielbasa Skillet

My mom used to make a casserole type dish with potatoes, carrots and kielbasa. Well, potatoes and carrots are pretty high in carbohydrates if you are trying to stay keto or low carb, so I got to thinking…how would this work with chayote and radishes? I chose a leaner kielbasa (turkey) and the carbs are on the high end for a single dish per serving, but one can absolutely make it fit in a Keto diet.  This one-pan meal is flavorful, quick and easy to make in bulk for multiple servings for the family or you!

Ingredients

Units Scale

680 grams turkey kielbasa

40 grams diced onion

250 grams cleaned adn trimmed radishes

120 grams raw mushrooms

575 grams raw chayote (2 chayote)

10 grams butter

1 gram dried thyme

6 grams fennel seed

6 grams smoked paprika

10 grams minced garlic

3 grams fine sea or pink salt

Instructions

Heat large skillet pan in medium high heat

Slice Kielbasa into bite sized rounds

Chop chayote, radishes and mushrooms into bite sized pieces

Melt butter in pan and sauté vegetables with minced garlic

Add dry seasonings

Sauté until vegetables start to soften

Add chopped kielbasa and continue to sauté until kielbasa starts to caramelize and liquid from vegetables reduces

Notes

Serves 4

Per Serving

Protein 36.5 grams

Total Carbs 14.4 grams

Net Carbs 9.3 grams

Fat 17.9 grams

Nutrition