Low Carb Breakfast Muffin

This one is for my Low Carb/NonKeto Clients. A sweet muffin with the protein you need as well as the low carbs. Great for the on-the-go low carb breakfast , eaten cold! Husband approved!

Author: Coach Lisa

Ingredients

Scale

40g rolled oats

1/2 cup water

3 eggs (150g)

4g Vanilla Extract

3g Ground Cinnamon

1g Ground Nutmeg

10 drops SweetLeaf Stevia English Toffee (or other artificial sweetener)

25g Frozen Blueberries

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Instructions

Cook oatmeal and water in microwave 2.5 minutes

Mix all ingredients except Blueberries in a bowl

Spray muffin tins

Pour into 2 JUMBO muffin tins (no paper liners!) and divide blueberries between 2 muffins

Bake at 350 degrees for 30 minutes, eat hot or cold

Notes

This makes 1 serving (2 Jumbo Muffins)

Protein 24.1

Total Carbs 34.6

Fat 17.3

Nutrition

Serving Size: 2 jumbo muffins
Fat: 17.3
Carbohydrates: 34.6
Protein: 24.1

Find it online: https://yourleanlife.com/2023/09/low-carb-oatmeal-muffins/