Keto Protein Waffles (egg, meat, vegetable base)
This waffle recipe is very flexible and can be made with spinach (thus the green), heats of palm of pumpkin! The whole egg to egg white ratio can be adjusted for less fat and seasoning can be adapted. Check out the Pumpkin Pie Spice or Gingerbread Spice recipes for other alternatives!
Ingredients
150 grams raw egg
50 grams raw egg white
200 grams cooked chicken breast (can be canned!)
50 grams raw spinach (Can use 75 grams hearts of palm)
5 grams cinnamon
2 grams fine pink or sea salt
Instructions
Weigh out large canned chicken breast, 3 whole eggs, egg whites, spinach, cinnamon and sea salt and blend until smooth in a blander or food processor
Pour onto HOT waffle iron, spread evenly, let it sit a few seconds and close lid
Cook longer than normal waffle (you will have to experiment with timing based on your waffle iron)
Notes
Makes 2 servings, number of waffles depends on your waffle maker
Per serving:
Protein 30 grams
Total Carbs 3.6 grams
Net Carbs 1.7 grams
Fat 9.2 grams
Nutrition
- Serving Size: 2 servings
- Fat: 9.2
- Carbohydrates: 3.6
- Protein: 30
Find it online: https://yourleanlife.com/2023/09/keto-protein-waffle/